The Self-Love & Glow Method · Program 04
An 8-week private coaching intensive for identity-level rewiring. For the woman who is tired of visualizing her future self and ready to become the woman she keeps seeing in her heart.
A 1:1 conversation. No pressure. We will see together if it is the right fit.
This is not surface-level motivation. This is identity-level rewiring, until the woman you have been imagining is no longer a visualization, but the way you actually move through your days.
For the woman who has read the books, done the work, and still finds herself sliding back into the same old patterns. You are ready to become the version of yourself you keep seeing in your heart.
Together, we uncover the subconscious patterns behind self-doubt, people-pleasing, overthinking, and self-abandonment, and replace them with a new identity rooted in self-love, self-trust, self-validation, and calm confidence.
Through weekly 1:1 coaching, elevated emotional rehearsal, nervous system regulation, and real-life embodiment reps, you teach your mind and body how to live as your future self, until it becomes your baseline. With daily reps between sessions so the new identity actually sticks.
By the end, you will not just think differently. You will respond differently. You become your own cheerleader. Your own safe place. Your own source of power.
The exact sequence the work moves through: awareness, release, rehearsal, and embodiment. Each step is designed so the new identity sticks when life gets loud, instead of slipping back under pressure.
Surface the “I AM” beliefs that have been quietly running your life, the ones underneath the people-pleasing, the overthinking, and the self-doubt. You cannot release what you cannot see. You cannot become someone new while you are still being someone you have outgrown.
Process the emotional charge underneath those old patterns. With nervous system tools so your body learns it is safe to let the old version go, instead of clinging to her out of habit every time something triggers you.
Elevated emotional rehearsal: daily reps that train the mind, body, and identity to live as your future self before it feels “earned.” This is how change becomes inevitable.
Take the new identity into real life. Real conversations. Real boundaries. Real responses. Until being her stops being something you practice and starts being who you are, even on hard days.
INVEST IN YOU
$2,000 USD
She is already here. We are going to bring her home, until her way of being becomes the most familiar thing about you. If you are unsure, start with a free discovery call. We will decide together if this is the right next step.
The fine print
Sessions can be canceled or rescheduled with a minimum of 48 hours' notice. To reschedule, contact me directly via email or phone. Rescheduled sessions are subject to mutual availability.
If something unforeseen comes up, please reach out as soon as possible. I am committed to meeting genuine emergencies with empathy and flexibility.
Session availability may be affected by holidays or vacations of either party.
The coaching relationship is built on commitment and accountability. Discomfort is a natural part of the process and often signals real progress. You will be supported through it.
Refunds may be granted at the coach's discretion but are not guaranteed. Sessions missed or canceled with less than 48 hours' notice are forfeited; rescheduling missed sessions is at the coach's discretion.
Clients are expected to attend all scheduled weekly sessions. Rescheduling requires a minimum of 48 hours' notice. A session missed without notice will be forfeited without rescheduling.
Engaging with practices and exercises between sessions is what makes the work stick. Accountability check-ins may be used to support progress and address obstacles.
Coaching with Maria Ball is a collaborative program designed to empower your life by exploring the narratives that may be holding you back from your full potential.
Coaching is distinct from therapy. Maria Ball is not a healthcare professional and does not provide therapy services. Coaching does not address mental health issues directly but facilitates guided conversations with actionable recommendations.
All coaching sessions are confidential unless disclosure is legally required. Materials shared during coaching are for personal use only and may not be reproduced or shared without written permission. Sessions must be booked and used within six (6) months of purchase; unused sessions after this period are forfeited and non-refundable.
